If you are new to CBD (or any cannabinoid for that matter) we always suggest going low and slow. Start with just a little, see how it feels and increase or decrease from there.
Most customers begin with the liquid oils because it is the easiest application for increasing your serving strength gradually. A pretty typical starting point for many people is 5-20mg per serving, but everyone is unique, and remember that more is not always better, so do what is best for you!
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